Do you prefer one-on-one coaching? Call my clinic in Vancouver at 604 266 5517 to book your personal appointment. Together we will create a plan to meet your specific needs.
Please note: Appointments are limited based on Ramona’s schedule.
Personal and confidential
One-on-one coaching with Ramona is a process of structured sessions and learning activities aimed at helping you create a new way of eating that you can sustain and enjoy for life.
S M A R T Weight Loss - 5 sessions
1st session 1 ½ hours; follow-up ½ hour each
Session 1:
Start: Set your goals and start
Let’s get started!
Plan a great day
Control your portions
Session 2:
Momentum: Keep moving forward
Snack Smart
Weekends and eating out
Shake it up
Session 3:
Anxiety: deal with challenges
Feed your mind
Break the plateau
Sabotage or support
Session 4:
Recommit: recharge and move on
Renew your vows
Become a role model
Check in
Session 5:
Transcend: old habits out, new ones in
Stay focused
