I’ll coach you every week for 13 weeks with weekly podcasts (audio clips) through the stages of change with my SMART weight-loss coaching program.
You are no longer alone! Find out more.
Ramona has coached thousands of clients to lose weight … for life! Coaching has proven to be the most effective way to achieve lasting results. Now you can engage in Ramona’s SMART weight-loss coaching program in the comfort of your home.
The intention of the 90 Calorie DEAL Online Coaching Program is to coach you through the stages of weight-loss and change, to provide motivation, support and tips to help you succeed on your journey to smart energy and health!
How it Works
Each week for 13 weeks (90 days), you will receive an email from Ramona, which includes a link to a short podcast (audio clip) to listen to, a focus for the week, and a link to more information. You will download your free Dreambook to set your goals and record your journey.
Set aside 15 minutes each week as Ramona coaches you to Feed Your Body and Feed Your Mind!
The coaching podcasts are organized to address what you will be experiencing during the stages of weight-loss and change:
13 SMART weeks to weight-loss
Once you subscribe, you will receive a welcome podcast that explains how the coaching program works and how to use the website day by day to help you on your way.
Join now and begin with Ramona ‘live’ on audio … and be supported all the way!
